The 31 — Men's Mental Health Retreat, Punta Cana 2026 PUNTA CANA · 2026 · 31 STRONG
Est. 2018 Riu Republica · Punta Cana 2026 · 31 Strong

Men's Mental Health
Retreat

brothers, not just trip buddies

A no-frills resort. Platinum bonds. Every 3rd Sunday in July, the crew leaves the deadlines behind, flies to Punta Cana, and does the real work: reset the mind, recharge the soul, respect the brotherhood.

Zero feelings discussed… 100% Healed!
Next Retreat Begins In
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31
Brothers Strong
#9
2027 Retreat
8
Trips Deep
1
Original Anthem
Feelings Discussed*
The Brotherhood Creed

No Deadlines. Just Good Times.

It started as one man's birthday trip. It became a movement.

🧠

Reset the Mind

Leave the inbox, the noise, and the stress at the gate. What happens on the beach stays on the beach.

🌊

Recharge the Soul

Sun, salt water, and cold drinks. Tan lines are therapy — and a whole lot cheaper down here.

🤝

Respect the Brotherhood

We talk, we listen, we lift each other. Strong minds, strong bonds. Repeat every year.

No Deadlines, Just Good Times Strong Minds · Strong Bonds Tan Lines > Therapy We Talk · We Listen · We Lift
“Men's mental health matters. And the best way to improve it is to be around some good dudes.
— Rick, the group's unofficial mission statement
How the Legend Grew

From One Birthday to a Brotherhood

The group chat has changed its name a dozen times. The story is right there in the renames.

2018
The One That Started It All
A handful of guys from Hudson & Bergen fly to the Dominican Republic. No name, no traditions yet — just a trip that everybody wanted to do again.
2019
Rick's 50th & The Bar Slide
The group chat is born for Rick's 50th — the birthday that started the whole thing. Eddie's opening words for the ages: “Sup bitches.” Rick signs off the week with “exactly what I dreamed — plus bar sliding!”
2020
Fuck Covid!
The only year the crew ever missed. No flights, no Riu, no foam. The brotherhood held the line from home and came back hungrier.
2021
The Comeback — Coming In Hot
Back on the sand, straight from the airport to the foam party. Half the crew stuck at home living vicariously: “Stay strong motherfuckers!” Nobody missed the pool again.
2022
Big D Joe & The Toe
The year of the chant — and the infection that took the tip of Joe's toe. Nicknames born in the fire: 9½ Toes, Tip Toe Joe. Also: don't swim with the sea lions.
2023
The Number Prank
The crew hands out Rick's phone number to every last person at the resort. His inbox never recovered. Alix on the week: “All of you are such magnificent characters.”
2024
I Believe In Miracles
Eric has to pull out days before wheels-up and the whole thread mourns. “Your absence will be felt and I will keep hoping until the last possible minute.” That's when everyone knew what this had become.
2025
The Movement Goes Worldwide
Rick calls it: “Men's mental health matters. And the best way to improve it is to be around some good dudes.” Lugo issues his legendary 5-Star Rating System. Post-trip depression becomes an official diagnosis.
2026
31 Strong
The biggest crew yet — 31 brothers, new guys folded in like family, and Jay drops an original anthem that nearly brought the thread to tears. “I felt like I was at home.”
The Archive · 2026

31 Strong in Punta Cana

The photo wall from the latest retreat. Hover for the story.

The 31 — the whole crew, matching shirts
The long table — every brother, one dinner
Beach crew, linen game strong
Night swim under the moon
Squad photo, white party night
Travel day — wheels up to Punta Cana
Cheers to another one
Casino night, cleaned up nice
Riu party, 31 deep
Poolside, doing the real work
Brothers
The white party
Dinner at Mango
Rolling out
Still going
Big D Niko & the straw hat
Poolside recovery
Pool day
Neon lights everywhere
Riu party — right here
Fully recharged
The brothers
Zero deadlines
Last night standing
A casualty of the good times
This is just the highlight reel. All 1,040 photos from 2019–2026 are sorted by year in the Alumni Archive.
🔒 Open the Alumni Archive →
The 2026 Anthem

“31 Strong”

An original track written for the crew by Jay — vocals by Brittney.
“Almost made me tear up. We're all getting tramp stamps that say 31 Strong.” — Rick

31 Strong — Jay feat. Brittney
0:00 / 0:00
Hall of Fame

The Superlatives

Every year the brotherhood hands out hardware. The 2026 class is enshrined below.

🏆

MVP of the Trip

“Big D” Niko Gonzalez

Kept the energy alive from wheels-down to wheels-up. Undisputed.

😵

First to Fold

Photo evidence attached

Found horizontal in the hallway. A casualty of the good times.

💯

Most Healed

Alessandro — “Big Guy with a Big Heart”

“I felt like I was at home with a bunch of good friends I've known for many, many years.” Came stressed, left 100% healed.

From the Group Chat

Quotes for the Ages

Sup bitches.
Eddie Martinez
The first words ever posted in the group chat, July 2019.
Check with your insurance — this trip might be partially covered by your men's mental health benefits.
Rick
Welcoming the new guys.
Stay strong, brothers. We're living vicariously through you.
Alix
2021, to the guys who made it down.
Daaaaayum, Jay. Almost made me tear up.
Rick
On first hearing the "31 Strong" anthem.
The 2027 Trip · Retreat #9

Logistics HQ

Everything the crew needs in one place. Send me the real numbers and I'll fill it in.

📅 The Details

Retreat DaySun, July 18, 2027
ArriveSat, July 17
DestinationPunta Cana, D.R.
Home ResortRiu Republica
Cost / HeadTBD

✈️ Getting There

AirportPunta Cana (PUJ)
PassportRequired — check expiry
DR E-TicketRequired before you fly

You know the dates. You know the venue.
How you get there is up to you — just get there.

🎒 Packing List

  • Passport (valid 6+ months)
  • Personal insulated tumbler
  • Any prescribed medication
  • An extra liver, if you have one
  • A good f***ing attitude
  • The official retreat shirt
  • Sunscreen — a lot of it
  • Shades, a hat & a phone charger
  • Zero deadlines

💵 The Money

$1 bills$100
$5s & $10s$100
Total tip money$200

“$200 total is more than enough for bartenders, servers, housekeeping, luggage handlers, and everyone else who keeps us fed, hydrated, and out of trouble. Cash is king, and a few bucks here and there goes a long way.”
— Brian, every single year

The Roster

The 31

Hudson & Bergen born, with a few flying in from New York and Georgia.

Hudson County, NJBergen County, NJ A few from New YorkA few from Georgia
The 2026 Crew · 31 Strong
A
Alix
31 Strong
B
Brian
"Manga"
E
Eggie
"Freggy" · "Dreggy" · "Reteggy"
N
Noriega
"Retired Porn Star"
R
Rick
31 Strong
R
Robert
"Doodles"
C
Cheeks
"Big Foot"
S
Stephan
31 Strong
J
Jay P
31 Strong
J
Juanchi
"The Mute Guy"
E
Eric
"Group Consigliere"
N
Nestor
31 Strong
B
Billy
"Birry"
B
Brevin
31 Strong
M
Mason
31 Strong
N
Nico B
31 Strong
N
Niko
"Big Dick"
A
Alessandro
31 Strong
D
David
31 Strong
G
George
"Verizon Wireless"
K
Kenny
31 Strong
L
Leo
31 Strong
M
Mikey B
31 Strong
O
Omar
31 Strong
O
Orestes
31 Strong
R
Ramon
"Q-friendly"
S
Segundo
31 Strong
T
Tata
31 Strong
W
Wayne
31 Strong
Roster shown is the 2026 crew. Earlier years to be confirmed brother by brother.

Are You In For #9?

Sunday, July 18, 2027 · Punta Cana. Put your name down — Eddie gets every answer.

💬 Join the Group Chat 🔒 Alumni Archive →